Going Paleo has been more about planning than anything else. I don't like to pre-plan dinners but I feel like I have to now. Tonight was a LAZY night for me after 90 minutes of sweating to the oldies also known as Bikram yoga.
Tonight's dinner is Grass-Fed Steak with caramelized onions and a baby kale salad with balsamic vinegar.
I have been reluctant to use coconut oil for cooking vegetables so I've been using non stick pans and water as the oil substitute. Weird, I know. But trust me... This works!!
I even found this post on how to actually do it, but here's my method.
Caramelized Onions without Fat
2 Onions
Non-Stick Skillet
1 tsp Sea Salt
1 tsp Seasoning of Choice (I used Italian Seasoning)
Slice Onions into half-moons
Heat non-stick Skillet on high heat
Add sliced onions to hot skillet
Add 1 tsp sea salt & 1 tsp seasoning
Let the Onions Saute while continuing to stir
Add water to the pan as necessary to ensure the onions do not burn/get stuck
After approximately 15 minutes, the onions should start to take on a dark color
Continue cooking till your desired doneness
